Being fit has become more important than ever now, thanks to the hustle and bustle of our daily lives. Still, we forget that healthy doesn’t just mean ‘physically fit’ – it also includes how well you sleep, good memory, the ability to focus or concentrate and maintain a clear mind, all of which are regulated by the brain.
A ‘healthy’ lifestyle promotes brain health just as much as it does weight loss or muscle growth. But… how do you know how well your brain is doing?
Sure, a fit-bit can help you track your vitals and detect conditions like irregular heartbeat and low blood pressure. However, no fitness band or tracker can help you monitor your mental health and overall physiological activity (not unless you’re Elon Musk or Tony Stark) and googling your symptoms is never a good idea.
Many studies have concluded that lifestyle plays a significant role in regulating brain health – meaning, how well you eat/sleep and how you handle stress is very important! Sadly, many of us find it difficult to cope with the stress of our daily lives. And if you have a condition like depression or anxiety, this can be even more difficult.
So even if you don’t have something that can track your mental health, you can always alter your lifestyle to improve overall well-being. When it comes to health, a little goes a long way and if you’re having trouble adapting to your new, healthy lifestyle, then a few drops of Cannabidiol (CBD) oil can really give you the boost you need.
Do you know even pets could have bad mental health? Not only humans require mental balance, but our pets also do. There are a lot of cbd oils for pets available in the market. If you own a pet and if you see any problem with the behavior, you can choose the best for it either by checking the cbd oils reviews or else consult a pet doctor and ask for the recommendations.
Note: Make sure your pets won’t consume cannabis in smoke form.
Wait, what? What’s CBD?
In simple terms, CBD is one of several naturally occurring compounds extracted from the Cannabis plant. It’s safe, non-addictive, improves your quality of sleep, alters how your body perceives pain, strengthens the heart, helps fight anxiety and assists in managing the symptoms of many illnesses like Cancer and Multiple Sclerosis (MS) without presenting any side effects.
Note: CBD is a non-psychoactive compound and cannot get you intoxicated, unlike Tetrahydrocannabinol (THC), which is responsible for the giggly high that one feels upon smoking weed.
Who should try CBD oil?
CBD is reliable for everyone except those who have severe health issues; Research has confirmed several CBD oil advantages, extending from relieving social anxiety to promoting rheumatoid disease. It is also been used as an alternative in treating ailments such as chronic pain, complicated sclerosis, PTSD, epilepsy, and other psychic disorders.
Multiple studies have found CBD oil to be an effective treatment for social anxiety and are an anxiety calmer. Anxiety disorder can run in the family. So, if you fear to be judged by society or other people, make sure you try CBD and get over with the depression, consciousness, etc.
How CBD Affects Mental Health:
Every human body naturally has an endocannabinoid system that manages metabolism, memory, immune response and other core activities by interacting with the nervous system. CBD not only relaxes both of them but also provides relief from many conditions by slightly altering how neurons fire in your brain and allowing your body to process inputs faster. It’s just like taking steroids – the only difference is, you’re not actually taking any steroids!
It helps with Stress
The human brain consumes 20% of your total oxygen intake. Free radicals from this oxygen can cause damage to different parts of the cell such as DNA, cell membrane, etc. CBD, being more potent than Vitamins C and E, can evaluate the antioxidant’s capacity against free radicals and works toward changing the progress of those bugs with the correct treatment.
Aging Brain
As we age, our brains become weaker, leading to an increase in the risk of Alzheimer’s disease, cerebrovascular disease, Parkinson’s disease, and cognitive impairment. CBD reverses the signs of aging by getting rid of beta-amyloid plaque from the brain, which in turn is responsible for neurodegenerative diseases.
CBD reduces Inflammation
Inflammation is the body’s response to the injury. This injury might be through pain, redness, immobility, swelling, heat, depression, arthritis, memory loss, etc. CBD, being anti-inflammatory, can reduce pain and stress by attaching to the CB2 receptors.
CBD helps with Neurological Effect
Abuse of drugs might impact your brain severely. This is because they react with certain neurotransmitters such as dopamine, which regulate the feeling and can affect your mood.
In case if you’re wondering what’s neurotransmitters?
Well, the brain uses different chemicals which are released at the end of a nerve fiber commonly known as neurotransmitters. They help to communicate between brain cells. The neurotransmitters bind and react with the receptors which contribute to transmitting signals from one neuron to the other.
Now, the CBD is a naturally occurring compound reacts with the receptors in the brain. This helps with relaxation and can regulate your response to stress. This makes cannabis the best treatment for addiction which alters the brain’s mechanism
Epilepsy
Epilepsy is a central nervous system disorder due to which neurons in the brain function abnormally, causing peculiar sensations, sudden surges of emotions, irregular behavior patterns and sometimes, even loss of consciousness.
Researchers have found that a low dose of CBD can ease epileptic cramping thanks to its anticonvulsant properties.
Other Important Things To Know
With the potential of providing the best treatment for brain health, CBD holds promising abilities in the use of pain, seizure & epilepsy. Also, we have an idea about the popularity CBD is gaining with its short & long term effects. It is important to be choosy in selecting the right merchant. Because there are many websites which are offering fake, synthetic, or low-quality products.
You should also check labels for relevant information like manufacturing process and place, the ingredients, the amount of CBD in the product, the date of manufacture and expiration date. It is commonly advised to speak with your doctor before using any CBD products since some prescriptions may interact.
